The Bulgarian Bag is a Bulgarian bag filled with sand and cotton in the shape of a crescent. It was originally created for wrestlers, for swinging and spinning exercises, because it isolates the muscles of the abdomen, arms, shoulders and back very well back. It is also very useful in traditional training, extremely useful in HIIT (High Intensity Interval Training), allowing you to perform an impressive set of exercises.

It is made of PVC, a very resistant material.

It has 3 types of handles: 2 main, narrow, used for exercises of swinging and spinning; 3 external, tubular, located in the upper part of the bag, used for exercises aimed at the upper body and 2 straps made of nylon, sewn near the ends of the bag, used to stabilize better the bag on the shoulders during training.